Dieting while staying at motels & motor hotels for someone with a "metabolism" or basal metabolic rate (BMR) of 1450 calories per day

Many of the 2 and 3 star motels, motor hotels and hotels offer a complimentary continental breakfast, which typically has a couple different cereals, milk, coffee, yogurt, toast, english muffins, toaster waffles, hard boiled eggs, pastries, apples, oranges and bananas. Remember that you can only have 1/5 BMR or 290 calories for breakfast. What I would recommend you do is definitely go and get some food at the continental breakfast because you paid for it as part of the room price. What I recommend you do is have a piece of fruit along with 1/2 cup low fat milk and 1/3 cup cereal or 1 hard boiled egg and 2 egg whites. This would be about 1/5 BMR or 290 calories. Then I recommend you take 1 yogurt back to your room to save for your next snack, which would be about 1/10 BMR or 145 calories. Now you've got two of your meals out of the way.

To help you find 2 and 3 star motels & motor hotels with a fitness center that offer complimentary continental breakfast, on the left side of the bestlodging.com home page, you can search for motels that have fitness centers by using the quick search feature, and checking the box that says “fitness center”. You can further choose "2-3 star properties" which will bring these lodgings up. However, there are properties touting themselves as hotels when they are technically motels, such that if you narrow the property type to just motels, then some properties won't be displayed which are actually motels. When you make an online lodging reservation at BestLodging.com we do NOT charge a “fee” or “service fee”, unlike most hotel reservation web sites, which lump a fee in with the taxes to hide the actual fee amount. However, we do charge a nominal $5 fee for phone reservations made at our toll-free phone number at 877-270-9434.