ALMONDS, DRY ROASTED, WITHOUT SALT 8 teaspoons Nutritional Info

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ALMONDS, DRY ROASTED, WITHOUT SALT

Nutrition Facts

Amount : 8 teaspoons

Calories: 225.66
Calories from Fat: 179.73

Calories from Carbs : 29.17

Calories from Protein : 33.4

Note: Total Calories may not equal the calories from fat, carbs and protein added together due to rounding numbers.



Protein		8.35 g

Total Carbohydrate		7.29 g

	Dietary Fiber	4.46 g

	Total Sugars	1.85 g

Total Fat		19.97 g

	Saturated Fat	1.53 g

	Polyunsaturated Fat	12.72 g

	Monounsaturated Fat	4.78 g

	Alpha-Linolenic Acid (ALA)	0 g

	Eicosapentaenoic Acid (Omega-3 fatty acid)	0 g

	Docosahexaenoic Acid (Omega-3 fatty acid)	0 g

Cholesterol		0 mg

Sodium		0.38 mg

Potassium		281.98 mg

Alcohol		0 g

Vitamin A	0.38 IU		Vitamin C	0 mg

Calcium	100.55 mg		Iron	1.71 mg

Beta Carotene	0 mcg		Lycopene	0 mcg

Vitamin D	0 IU		Vitamin E	9.94 IU

Thiamin (Vit B1)	0.03 mg		Riboflavin (Vit B2)	0.05 mg

Niacin	1.46 mg		Folate	12.47 mcg

Vitamin B-6	0.05 mg		Vitamin B-12	0 mcg

Phosphorus	184.84 mg		Magnesium	108.11 mg

Zinc	1.34 mg		Copper	0.44 mg

Leucine	0.23 g		Isoleucine	0.58 g

Valine	0.39 g		Histidine	0.27 g

Lysine	0.08 g		Methionine	0.45 g

Phenylalanine	0.27 g		Threonine	0.08 g

Tyroptophan	0.21 g		Tyrosine	0.31 g

Alanine	0.97 g		Arginine	1.07 g

Aspartic Acid	0.11 g		Cysteine	2.03 g

Glutamic Acid	0.58 g		Glycine	0.38 g

Proline	0.39 g		Serine	0.39 g

Phytosterols	44.6 mg		Isoflavones	0 mg

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