|
SUNFISH, PUMPACKIN SEED, RAW
|
| Nutrition
Facts |
| Amount
: 60 grams
|
|
Calories: 53.4
Calories from
Fat: 3.78
Calories from Carbs
: 0
Calories from Protein
: 46.56
Note: Total Calories may not equal the calories from
fat, carbs and protein added
together due to rounding
numbers. |
| |
|
| Protein
|
11.64 g |
|
| Total
Carbohydrate
|
0 g |
|
| |
Dietary Fiber |
0 g
|
|
| |
Total
Sugars
|
0 g
|
|
| Total
Fat
|
0.42 g |
|
| |
Saturated Fat |
0.08 g |
|
| |
Polyunsaturated
Fat
|
0.07 g |
|
| |
Monounsaturated
Fat |
0.01 g |
|
| |
Alpha-Linolenic
Acid
(ALA)
|
0.01
g
|
|
| |
Eicosapentaenoic
Acid
(Omega-3 fatty
acid)
|
0.02
g
|
|
| |
Docosahexaenoic
Acid
(Omega-3 fatty
acid)
|
0.04
g
|
|
| Cholesterol |
40.2
mg |
|
| Sodium |
48
mg
|
|
| Potassium
|
210
mg |
|
| Alcohol |
0
g
|
|
|
|
| Vitamin
A |
30
IU |
|
Vitamin
C |
0.6
mg |
|
| Calcium |
48
mg |
|
Iron |
0.72
mg |
|
| Beta
Carotene |
0
mcg |
|
Lycopene |
0
mcg |
|
| Vitamin
D |
0
IU |
|
Vitamin
E |
0
IU |
|
| Thiamin (Vit
B1) |
0.05
mg |
|
Riboflavin
(Vit B2) |
0.05
mg |
|
| Niacin |
0.72
mg |
|
Folate |
9
mcg |
|
| Vitamin
B-6 |
0.07
mg |
|
Vitamin
B-12 |
1.2
mcg |
|
| Phosphorus |
108
mg |
|
Magnesium |
18
mg |
|
| Zinc |
0.93
mg |
|
Copper |
0.18
mg |
|
| Leucine |
1.07
g |
|
Isoleucine |
0.95
g |
|
| Valine |
0.7
g |
|
Histidine |
0.53
g |
|
| Lysine |
0.34
g |
|
Methionine |
0.46
g |
|
| Phenylalanine |
0.51
g |
|
Threonine |
0.13
g |
|
| Tyroptophan |
0.4
g |
|
Tyrosine |
0.6
g |
|
| Alanine |
0.7
g |
|
Arginine |
1.19
g |
|
| Aspartic
Acid |
0.13
g |
|
Cysteine |
1.74
g |
|
| Glutamic
Acid |
0.56
g |
|
Glycine |
0.41
g |
|
| Proline |
0.47
g |
|
Serine |
0.47
g |
|
| Phytosterols |
0
mg |
|
Isoflavones |
0
mg | | | | |
