|
SHARK, MIXED SPECIES , RAW
|
| Nutrition
Facts |
| Amount
: 60 grams
|
|
Calories: 78
Calories from
Fat: 24.35
Calories from Carbs
: 0
Calories from Protein
: 50.35
Note: Total Calories may not equal the calories from
fat, carbs and protein added
together due to rounding
numbers. |
| |
|
| Protein
|
12.59 g |
|
| Total
Carbohydrate
|
0 g |
|
| |
Dietary Fiber |
0 g
|
|
| |
Total
Sugars
|
0 g
|
|
| Total
Fat
|
2.71 g |
|
| |
Saturated Fat |
0.56 g |
|
| |
Polyunsaturated
Fat
|
1.09 g |
|
| |
Monounsaturated
Fat |
0.05 g |
|
| |
Alpha-Linolenic
Acid
(ALA)
|
0.02
g
|
|
| |
Eicosapentaenoic
Acid
(Omega-3 fatty
acid)
|
0.07
g
|
|
| |
Docosahexaenoic
Acid
(Omega-3 fatty
acid)
|
0.32
g
|
|
| Cholesterol |
30.6
mg |
|
| Sodium |
47.4
mg
|
|
| Potassium
|
96
mg |
|
| Alcohol |
0
g
|
|
|
|
| Vitamin
A |
139.8
IU |
|
Vitamin
C |
0
mg |
|
| Calcium |
20.4
mg |
|
Iron |
0.5
mg |
|
| Beta
Carotene |
0
mcg |
|
Lycopene |
0
mcg |
|
| Vitamin
D |
0
IU |
|
Vitamin
E |
0.6
IU |
|
| Thiamin (Vit
B1) |
0.02
mg |
|
Riboflavin
(Vit B2) |
0.03
mg |
|
| Niacin |
1.76
mg |
|
Folate |
1.92
mcg |
|
| Vitamin
B-6 |
0.24
mg |
|
Vitamin
B-12 |
0.89
mcg |
|
| Phosphorus |
126
mg |
|
Magnesium |
29.4
mg |
|
| Zinc |
0.26
mg |
|
Copper |
0.02
mg |
|
| Leucine |
1.16
g |
|
Isoleucine |
1.03
g |
|
| Valine |
0.76
g |
|
Histidine |
0.58
g |
|
| Lysine |
0.37
g |
|
Methionine |
0.49
g |
|
| Phenylalanine |
0.55
g |
|
Threonine |
0.14
g |
|
| Tyroptophan |
0.43
g |
|
Tyrosine |
0.65
g |
|
| Alanine |
0.76
g |
|
Arginine |
1.29
g |
|
| Aspartic
Acid |
0.14
g |
|
Cysteine |
1.88
g |
|
| Glutamic
Acid |
0.61
g |
|
Glycine |
0.44
g |
|
| Proline |
0.52
g |
|
Serine |
0.52
g |
|
| Phytosterols |
0
mg |
|
Isoflavones |
0
mg | | | | |
