|
SALMON, SOCKEYE, COOKED, DRY HEAT
|
| Nutrition
Facts |
| Amount
: 60 grams
|
|
Calories: 129.6
Calories from
Fat: 59.24
Calories from Carbs
: 0
Calories from Protein
: 65.54
Note: Total Calories may not equal the calories from
fat, carbs and protein added
together due to rounding
numbers. |
| |
|
| Protein
|
16.39 g |
|
| Total
Carbohydrate
|
0 g |
|
| |
Dietary Fiber |
0 g
|
|
| |
Total
Sugars
|
0 g
|
|
| Total
Fat
|
6.58 g |
|
| |
Saturated Fat |
1.15 g |
|
| |
Polyunsaturated
Fat
|
3.17 g |
|
| |
Monounsaturated
Fat |
0.07 g |
|
| |
Alpha-Linolenic
Acid
(ALA)
|
0.04
g
|
|
| |
Eicosapentaenoic
Acid
(Omega-3 fatty
acid)
|
0.08
g
|
|
| |
Docosahexaenoic
Acid
(Omega-3 fatty
acid)
|
0.42
g
|
|
| Cholesterol |
52.2
mg |
|
| Sodium |
39.6
mg
|
|
| Potassium
|
225
mg |
|
| Alcohol |
0
g
|
|
|
|
| Vitamin
A |
125.4
IU |
|
Vitamin
C |
0
mg |
|
| Calcium |
4.2
mg |
|
Iron |
0.33
mg |
|
| Beta
Carotene |
0
mcg |
|
Lycopene |
0
mcg |
|
| Vitamin
D |
0
IU |
|
Vitamin
E |
0
IU |
|
| Thiamin (Vit
B1) |
0.13
mg |
|
Riboflavin
(Vit B2) |
0.05
mg |
|
| Niacin |
4
mg |
|
Folate |
3
mcg |
|
| Vitamin
B-6 |
0.13
mg |
|
Vitamin
B-12 |
3.48
mcg |
|
| Phosphorus |
165.6
mg |
|
Magnesium |
18.6
mg |
|
| Zinc |
0.31
mg |
|
Copper |
0.04
mg |
|
| Leucine |
1.51
g |
|
Isoleucine |
1.33
g |
|
| Valine |
0.99
g |
|
Histidine |
0.76
g |
|
| Lysine |
0.49
g |
|
Methionine |
0.64
g |
|
| Phenylalanine |
0.72
g |
|
Threonine |
0.19
g |
|
| Tyroptophan |
0.55
g |
|
Tyrosine |
0.85
g |
|
| Alanine |
0.98
g |
|
Arginine |
1.68
g |
|
| Aspartic
Acid |
0.17
g |
|
Cysteine |
2.45
g |
|
| Glutamic
Acid |
0.79
g |
|
Glycine |
0.58
g |
|
| Proline |
0.67
g |
|
Serine |
0.67
g |
|
| Phytosterols |
0
mg |
|
Isoflavones |
0
mg | | | | |
