|
MACKEREL, PACIFIC & JACK, MIXED SPECIES, COOKED, DRY HEAT
|
| Nutrition
Facts |
| Amount
: 60 grams
|
|
Calories: 120.6
Calories from
Fat: 54.65
Calories from Carbs
: 0
Calories from Protein
: 61.75
Note: Total Calories may not equal the calories from
fat, carbs and protein added
together due to rounding
numbers. |
| |
|
| Protein
|
15.44 g |
|
| Total
Carbohydrate
|
0 g |
|
| |
Dietary Fiber |
0 g
|
|
| |
Total
Sugars
|
0 g
|
|
| Total
Fat
|
6.07 g |
|
| |
Saturated Fat |
1.73 g |
|
| |
Polyunsaturated
Fat
|
2.02 g |
|
| |
Monounsaturated
Fat |
0.09 g |
|
| |
Alpha-Linolenic
Acid
(ALA)
|
0.04
g
|
|
| |
Eicosapentaenoic
Acid
(Omega-3 fatty
acid)
|
0.1
g
|
|
| |
Docosahexaenoic
Acid
(Omega-3 fatty
acid)
|
0.72
g
|
|
| Cholesterol |
36
mg |
|
| Sodium |
66
mg
|
|
| Potassium
|
312.6
mg |
|
| Alcohol |
0
g
|
|
|
|
| Vitamin
A |
28.2
IU |
|
Vitamin
C |
1.26
mg |
|
| Calcium |
17.4
mg |
|
Iron |
0.89
mg |
|
| Beta
Carotene |
0
mcg |
|
Lycopene |
0
mcg |
|
| Vitamin
D |
0
IU |
|
Vitamin
E |
0.77
IU |
|
| Thiamin (Vit
B1) |
0.08
mg |
|
Riboflavin
(Vit B2) |
0.16
mg |
|
| Niacin |
6.4
mg |
|
Folate |
1.2
mcg |
|
| Vitamin
B-6 |
0.23
mg |
|
Vitamin
B-12 |
2.54
mcg |
|
| Phosphorus |
96
mg |
|
Magnesium |
21.6
mg |
|
| Zinc |
0.52
mg |
|
Copper |
0.07
mg |
|
| Leucine |
1.42
g |
|
Isoleucine |
1.25
g |
|
| Valine |
0.94
g |
|
Histidine |
0.71
g |
|
| Lysine |
0.46
g |
|
Methionine |
0.61
g |
|
| Phenylalanine |
0.68
g |
|
Threonine |
0.17
g |
|
| Tyroptophan |
0.52
g |
|
Tyrosine |
0.8
g |
|
| Alanine |
0.92
g |
|
Arginine |
1.58
g |
|
| Aspartic
Acid |
0.17
g |
|
Cysteine |
2.3
g |
|
| Glutamic
Acid |
0.74
g |
|
Glycine |
0.55
g |
|
| Proline |
0.63
g |
|
Serine |
0.63
g |
|
| Phytosterols |
0
mg |
|
Isoflavones |
0
mg | | | | |
