|
LOBSTER, NOREADY, TO, HEATERN, COOKED, MOIST HEAT
|
| Nutrition
Facts |
| Amount
: 60 grams
|
|
Calories: 58.8
Calories from
Fat: 3.19
Calories from Carbs
: 3.07
Calories from Protein
: 49.2
Note: Total Calories may not equal the calories from
fat, carbs and protein added
together due to rounding
numbers. |
| |
|
| Protein
|
12.3 g |
|
| Total
Carbohydrate
|
0.77 g |
|
| |
Dietary Fiber |
0 g
|
|
| |
Total
Sugars
|
0 g
|
|
| Total
Fat
|
0.35 g |
|
| |
Saturated Fat |
0.07 g |
|
| |
Polyunsaturated
Fat
|
0.1 g |
|
| |
Monounsaturated
Fat |
0.01 g |
|
| |
Alpha-Linolenic
Acid
(ALA)
|
0
g
|
|
| |
Eicosapentaenoic
Acid
(Omega-3 fatty
acid)
|
0
g
|
|
| |
Docosahexaenoic
Acid
(Omega-3 fatty
acid)
|
0.02
g
|
|
| Cholesterol |
43.2
mg |
|
| Sodium |
228
mg
|
|
| Potassium
|
211.2
mg |
|
| Alcohol |
0
g
|
|
|
|
| Vitamin
A |
52.2
IU |
|
Vitamin
C |
0
mg |
|
| Calcium |
36.6
mg |
|
Iron |
0.23
mg |
|
| Beta
Carotene |
0
mcg |
|
Lycopene |
0
mcg |
|
| Vitamin
D |
0
IU |
|
Vitamin
E |
0.6
IU |
|
| Thiamin (Vit
B1) |
0.01
mg |
|
Riboflavin
(Vit B2) |
0.04
mg |
|
| Niacin |
0.64
mg |
|
Folate |
6.66
mcg |
|
| Vitamin
B-6 |
0.05
mg |
|
Vitamin
B-12 |
1.87
mcg |
|
| Phosphorus |
111
mg |
|
Magnesium |
21
mg |
|
| Zinc |
1.75
mg |
|
Copper |
1.16
mg |
|
| Leucine |
1.07
g |
|
Isoleucine |
0.98
g |
|
| Valine |
0.7
g |
|
Histidine |
0.59
g |
|
| Lysine |
0.35
g |
|
Methionine |
0.52
g |
|
| Phenylalanine |
0.5
g |
|
Threonine |
0.17
g |
|
| Tyroptophan |
0.41
g |
|
Tyrosine |
0.58
g |
|
| Alanine |
1.07
g |
|
Arginine |
1.27
g |
|
| Aspartic
Acid |
0.14
g |
|
Cysteine |
2.1
g |
|
| Glutamic
Acid |
0.74
g |
|
Glycine |
0.41
g |
|
| Proline |
0.49
g |
|
Serine |
0.49
g |
|
| Phytosterols |
0
mg |
|
Isoflavones |
0
mg | | | | |
