CARP, COOKED, DRY HEAT Nutrient Data 60 grams

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CARP, COOKED, DRY HEAT

Nutrition Facts

Amount : 60 grams

Calories: 97.2
Calories from Fat: 38.72

Calories from Carbs : 0

Calories from Protein : 54.86

Note: Total Calories may not equal the calories from fat, carbs and protein added together due to rounding numbers.



Protein		13.72 g

Total Carbohydrate		0 g

	Dietary Fiber	0 g

	Total Sugars	0 g

Total Fat		4.3 g

	Saturated Fat	0.83 g

	Polyunsaturated Fat	1.79 g

	Monounsaturated Fat	0.4 g

	Alpha-Linolenic Acid (ALA)	0.21 g

	Eicosapentaenoic Acid (Omega-3 fatty acid)	0.07 g

	Docosahexaenoic Acid (Omega-3 fatty acid)	0.09 g

Cholesterol		50.4 mg

Sodium		37.8 mg

Potassium		256.2 mg

Alcohol		0 g

Vitamin A	19.2 IU		Vitamin C	0.96 mg

Calcium	31.2 mg		Iron	0.95 mg

Beta Carotene	0 mcg		Lycopene	0 mcg

Vitamin D	0 IU		Vitamin E	0 IU

Thiamin (Vit B1)	0.08 mg		Riboflavin (Vit B2)	0.02 mg

Niacin	1.26 mg		Folate	10.38 mcg

Vitamin B-6	0.13 mg		Vitamin B-12	0.88 mcg

Phosphorus	318.6 mg		Magnesium	22.8 mg

Zinc	1.14 mg		Copper	0.04 mg

Leucine	1.26 g		Isoleucine	1.12 g

Valine	0.83 g		Histidine	0.63 g

Lysine	0.41 g		Methionine	0.53 g

Phenylalanine	0.6 g		Threonine	0.16 g

Tyroptophan	0.46 g		Tyrosine	0.71 g

Alanine	0.82 g		Arginine	1.4 g

Aspartic Acid	0.15 g		Cysteine	2.05 g

Glutamic Acid	0.66 g		Glycine	0.49 g

Proline	0.56 g		Serine	0.56 g

Phytosterols	0 mg		Isoflavones	0 mg

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