|
BEEF, RIB, WHOLE (RIBS 6, 12), LEAN & FAT, 1/4"FAT, CHOICE, RAW
|
| Nutrition
Facts |
| Amount
: 4 teaspoons
|
|
Calories: 62.94
Calories from
Fat: 49.96
Calories from Carbs
: 0
Calories from Protein
: 12.14
Note: Total Calories may not equal the calories from
fat, carbs and protein added
together due to rounding
numbers. |
| |
|
| Protein
|
3.04 g |
|
| Total
Carbohydrate
|
0 g |
|
| |
Dietary Fiber |
0 g
|
|
| |
Total
Sugars
|
0 g
|
|
| Total
Fat
|
5.55 g |
|
| |
Saturated Fat |
2.29 g |
|
| |
Polyunsaturated
Fat
|
2.39 g |
|
| |
Monounsaturated
Fat |
0.13 g |
|
| |
Alpha-Linolenic
Acid
(ALA)
|
0.07
g
|
|
| |
Eicosapentaenoic
Acid
(Omega-3 fatty
acid)
|
0
g
|
|
| |
Docosahexaenoic
Acid
(Omega-3 fatty
acid)
|
0
g
|
|
| Cholesterol |
13.61
mg |
|
| Sodium |
10.02
mg
|
|
| Potassium
|
49.33
mg |
|
| Alcohol |
0
g
|
|
|
|
| Vitamin
A |
0
IU |
|
Vitamin
C |
0
mg |
|
| Calcium |
1.7
mg |
|
Iron |
0.32
mg |
|
| Beta
Carotene |
0
mcg |
|
Lycopene |
0
mcg |
|
| Vitamin
D |
0
IU |
|
Vitamin
E |
0
IU |
|
| Thiamin (Vit
B1) |
0.02
mg |
|
Riboflavin
(Vit B2) |
0.01
mg |
|
| Niacin |
0.52
mg |
|
Folate |
0.95
mcg |
|
| Vitamin
B-6 |
0.06
mg |
|
Vitamin
B-12 |
0.52
mcg |
|
| Phosphorus |
28.54
mg |
|
Magnesium |
2.84
mg |
|
| Zinc |
0.68
mg |
|
Copper |
0.01
mg |
|
| Leucine |
0.25
g |
|
Isoleucine |
0.24
g |
|
| Valine |
0.18
g |
|
Histidine |
0.14
g |
|
| Lysine |
0.08
g |
|
Methionine |
0.12
g |
|
| Phenylalanine |
0.13
g |
|
Threonine |
0.03
g |
|
| Tyroptophan |
0.1
g |
|
Tyrosine |
0.15
g |
|
| Alanine |
0.19
g |
|
Arginine |
0.28
g |
|
| Aspartic
Acid |
0.03
g |
|
Cysteine |
0.46
g |
|
| Glutamic
Acid |
0.17
g |
|
Glycine |
0.13
g |
|
| Proline |
0.12
g |
|
Serine |
0.12
g |
|
| Phytosterols |
0
mg |
|
Isoflavones |
0
mg | | | | |
