|
BEEF, RIB, WHOLE (RIBS 6, 12), LEAN & FAT, 1/4"FAT, CHOICE, COOKED, BROILED
|
| Nutrition
Facts |
| Amount
: 4 teaspoons
|
|
Calories: 68.04
Calories from
Fat: 50.23
Calories from Carbs
: 0
Calories from Protein
: 16.62
Note: Total Calories may not equal the calories from
fat, carbs and protein added
together due to rounding
numbers. |
| |
|
| Protein
|
4.15 g |
|
| Total
Carbohydrate
|
0 g |
|
| |
Dietary Fiber |
0 g
|
|
| |
Total
Sugars
|
0 g
|
|
| Total
Fat
|
5.58 g |
|
| |
Saturated Fat |
2.26 g |
|
| |
Polyunsaturated
Fat
|
2.38 g |
|
| |
Monounsaturated
Fat |
0.14 g |
|
| |
Alpha-Linolenic
Acid
(ALA)
|
0.06
g
|
|
| |
Eicosapentaenoic
Acid
(Omega-3 fatty
acid)
|
0
g
|
|
| |
Docosahexaenoic
Acid
(Omega-3 fatty
acid)
|
0
g
|
|
| Cholesterol |
15.5
mg |
|
| Sodium |
11.72
mg
|
|
| Potassium
|
58.21
mg |
|
| Alcohol |
0
g
|
|
|
|
| Vitamin
A |
0
IU |
|
Vitamin
C |
0
mg |
|
| Calcium |
2.27
mg |
|
Iron |
0.41
mg |
|
| Beta
Carotene |
0
mcg |
|
Lycopene |
0
mcg |
|
| Vitamin
D |
0
IU |
|
Vitamin
E |
0
IU |
|
| Thiamin (Vit
B1) |
0.02
mg |
|
Riboflavin
(Vit B2) |
0.01
mg |
|
| Niacin |
0.61
mg |
|
Folate |
1.13
mcg |
|
| Vitamin
B-6 |
0.05
mg |
|
Vitamin
B-12 |
0.54
mcg |
|
| Phosphorus |
33.07
mg |
|
Magnesium |
3.59
mg |
|
| Zinc |
0.97
mg |
|
Copper |
0.02
mg |
|
| Leucine |
0.35
g |
|
Isoleucine |
0.33
g |
|
| Valine |
0.25
g |
|
Histidine |
0.19
g |
|
| Lysine |
0.11
g |
|
Methionine |
0.16
g |
|
| Phenylalanine |
0.18
g |
|
Threonine |
0.05
g |
|
| Tyroptophan |
0.14
g |
|
Tyrosine |
0.2
g |
|
| Alanine |
0.26
g |
|
Arginine |
0.38
g |
|
| Aspartic
Acid |
0.05
g |
|
Cysteine |
0.62
g |
|
| Glutamic
Acid |
0.23
g |
|
Glycine |
0.18
g |
|
| Proline |
0.16
g |
|
Serine |
0.16
g |
|
| Phytosterols |
0
mg |
|
Isoflavones |
0
mg | | | | |
