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Home > Diet Home Page > Calorie & Nutrient Amounts Home Page > Cereal Grains & Pasta > Corn Based > CORNMEAL, DEGERMED, UNENRICHED, WHITE
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CORNMEAL, DEGERMED, UNENRICHED, WHITE

Nutrition Facts 
Amount : 2 ounces

Calories: 207.52
Calories from Fat: 8.42

Calories from Carbs : 176.18

Calories from Protein : 19.23

Note: Total Calories may not equal the calories from fat, carbs and protein added together due to rounding numbers.

 

Protein  4.81 g

Total Carbohydrate  44.04 g

    Dietary Fiber 4.2 g 

    Total Sugars 0 g 

Total Fat 0.94 g

    Saturated Fat 0.13 g

    Polyunsaturated Fat  0.23 g

    Monounsaturated Fat 0.39 g

    Alpha-Linolenic Acid (ALA)  0.01 g 

    Eicosapentaenoic Acid (Omega-3 fatty acid)  0  g 

    Docosahexaenoic Acid (Omega-3 fatty acid)  0  g 

Cholesterol  0  mg

Sodium 1.7  mg 

Potassium  91.85  mg

Alcohol 0  g 

 
Vitamin A 0  IU     Vitamin C 0 mg

Calcium 2.84  mg     Iron 0.62 mg

Beta Carotene 0  mcg     Lycopene 0  mcg

Vitamin D 0  IU     Vitamin E 0.19  IU

Thiamin (Vit B1) 0.08  mg     Riboflavin (Vit B2) 0.01  mg

Niacin 0.57  mg     Folate 27.22  mcg

Vitamin B-6 0.15  mg     Vitamin B-12 0 mcg

Phosphorus 47.63  mg     Magnesium 22.68  mg

Zinc 0.41  mg     Copper 0.05  mg

Leucine 0  g     Isoleucine 0  g

Valine 0  g     Histidine 0  g

Lysine 0  g Methionine 0  g

Phenylalanine 0  g     Threonine 0  g

Tyroptophan 0  g     Tyrosine 0  g

Alanine 0  g     Arginine 0  g

Aspartic Acid 0  g     Cysteine 0  g

Glutamic Acid 0  g     Glycine 0 g

Proline 0  g     Serine 0  g

Phytosterols 0  mg     Isoflavones 0  mg

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