CORN FLOUR, MASA, ENRICHED Nutrition Info 2 ounces

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CORN FLOUR, MASA, ENRICHED

Nutrition Facts

Amount : 2 ounces

Calories: 206.96
Calories from Fat: 19.29

Calories from Carbs : 172.98

Calories from Protein : 21.18

Note: Total Calories may not equal the calories from fat, carbs and protein added together due to rounding numbers.



Protein		5.3 g

Total Carbohydrate		43.25 g

	Dietary Fiber	5.44 g

	Total Sugars	0 g

Total Fat		2.14 g

	Saturated Fat	0.3 g

	Polyunsaturated Fat	0.57 g

	Monounsaturated Fat	0.95 g

	Alpha-Linolenic Acid (ALA)	0.03 g

	Eicosapentaenoic Acid (Omega-3 fatty acid)	0 g

	Docosahexaenoic Acid (Omega-3 fatty acid)	0 g

Cholesterol		0 mg

Sodium		2.84 mg

Potassium		168.97 mg

Alcohol		0 g

Vitamin A	0 IU		Vitamin C	0 mg

Calcium	79.95 mg		Iron	4.09 mg

Beta Carotene	0 mcg		Lycopene	0 mcg

Vitamin D	0 IU		Vitamin E	0.14 IU

Thiamin (Vit B1)	0.81 mg		Riboflavin (Vit B2)	0.12 mg

Niacin	5.58 mg		Folate	106.03 mcg

Vitamin B-6	0.21 mg		Vitamin B-12	0 mcg

Phosphorus	126.44 mg		Magnesium	62.37 mg

Zinc	1.01 mg		Copper	0.1 mg

Leucine	0.15 g		Isoleucine	0.65 g

Valine	0.4 g		Histidine	0.19 g

Lysine	0.11 g		Methionine	0.26 g

Phenylalanine	0.2 g		Threonine	0.04 g

Tyroptophan	0.22 g		Tyrosine	0.27 g

Alanine	0.27 g		Arginine	0.37 g

Aspartic Acid	0.1 g		Cysteine	0.99 g

Glutamic Acid	0.22 g		Glycine	0.46 g

Proline	0.25 g		Serine	0.25 g

Phytosterols	0 mg		Isoflavones	0 mg

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