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Home > Diet Home Page > Calorie & Nutrient Amounts Home Page > Finfish and Shellfish Products > Finfish (12 ounces)

SHAD, AMERICAN, RAW
PERCH, MIXED SPECIES , RAW
HING, ATLANTIC, COOKED, DRY HEAT
MILKFISH, RAW
EEL, MIXED SPECIES, COOKED, DRY HEAT
BLUEFISH, COOKED, DRY HEAT
SHAD, AMERICAN, COOKED, DRY HEAT
WHITEFISH, MIXED SPECIES, RAW
MACKEREL, PACIFIC & JACK, MIXED SPECIES, COOKED, DRY HEAT
YELLOWTAIL, MIXED SPECIES, COOKED, DRY HEAT
ROE, MIXED SPECIES , RAW
HING, ATLANTIC, PICKLED
CATFISH, CHANNEL, COOKED, BREADED & FRIED
WHITEFISH, MIXED SPECIES, COOKED, DRY HEAT
WHELK, UNSPECIFIED, RAW
SALMON, COHO, FARMED, COOKED, DRY HEAT
TUNA, LIGHT, CANNED IN OIL, WITHOUT SALT, DRAINED SOLIDS
MACKEREL, SPANISH, COOKED, DRY HEAT
SEA BASS, MIXED SPECIES, COOKED, DRY HEAT
HALIBUT, GREENLAND, COOKED, DRY HEAT
HALIBUT, GREENLAND, RAW
HADDOCK, SMOKED
BASS, FRESH WATER, MIXED SPECIES, RAW
FLATFISH (FLOUNDER & SOLE SP), RAW
ROUGHY, ORANGE, COOKED, DRY HEAT
SCUP, COOKED, DRY HEAT
SEA TROUT, MIXED SPECIES, COOKED, DRY HEAT
HING, ATLANTIC, KIPPERED
SUNFISH, PUMPACKIN SEED, COOKED, DRY HEAT
ROCKFISH, PACIFIC, MIXED SPECIES, COOKED, DRY HEAT
CUTTLEFISH, MIXED SPECIES, RAW
GEFILTEFISH, COMMERCIAL, SWEET RECIPE
MILKFISH, COOKED, DRY HEAT
HING, PACIFIC, RAW
TUNA, WHITE, CANNED IN OIL, WITHOUT SALT, DRAINED SOLIDS
EEL, MIXED SPECIES , RAW
POMPANO, FLORIDA, RAW
SALMON, SOCKEYE, RAW
TUNA, WHITE, CANNED IN WATER, DRAINED SOLIDS
TUNA, LIGHT, CANNED IN WATER, DRAINED SOLIDS
TUNA, FRESH, YELLOWFIN, RAW
TURBOT, EUROPEAN, RAW
TUNA, WHITE, CANNED IN OIL, DRAINED SOLIDS
OCEAN PERCH, ATLANTIC, COOKED, DRY HEAT
SALMON, ATLANTIC, FARMED, RAW
SUNFISH, PUMPACKIN SEED, RAW
TURBOT, EUROPEAN, COOKED, DRY HEAT
POUT, OCEAN, COOKED, DRY HEAT
ROUGHY, ORANGE, RAW
MACKEREL, ATLANTIC, COOKED, DRY HEAT
MULLET, STRIPED, RAW
SALMON, ATLANTIC, WILD, COOKED, DRY HEAT
SALMON, SOCKEYE, COOKED, DRY HEAT
TUNA, FRESH, SKIPJACK, RAW
COD, ATLANTIC, COOKED, DRY HEAT
SALMON, SOCKEYE, CANNED, DRAINED SOLIDS WITH BONE
COD, ATLANTIC, CANNED, SOLIDS & LIQUID
SALMON, COHO, WILD, COOKED, MOIST HEAT
TILEFISH, COOKED, DRY HEAT
BUTTERFISH, COOKED, DRY HEAT
WOLFFISH, ATLANTIC, COOKED, DRY HEAT
LING, RAW
STURGEON, MIXED SPECIES, SMOKED
CUTTLEFISH, MIXED SPECIES, COOKED, MOIST HEAT
SALMON, CHUM, DRAINED SOLIDS WITH BONE
SALMON, CHINOOK, RAW
TROUT, RAINBOW, FARMED, RAW
CATFISH, CHANNEL, WILD, RAW
TUNA, SKIPJACK, FRESH, COOKED, DRY HEAT
PIKE, WALLEYE, COOKED, DRY HEAT
COD, PACIFIC, RAW
STURGEON, MIXED SPECIES, RAW
MACKEREL, KING, RAW
SALMON, ATLANTIC, WILD, RAW
TILEFISH, RAW
YELLOWTAIL, MIXED SPECIES, RAW
SHEEPSHEAD, RAW
SALMON, COHO, WILD, RAW
ROCKFISH, PACIFIC, MIXED SPECIES, RAW
CATFISH, CHANNEL, FARMED, RAW
TUNA, YELLOWFIN, FRESH, COOKED, DRY HEAT
SEA BASS, MIXED SPECIES, RAW
PIKE, WALLEYE, RAW
TUNA, LIGHT, CANNED IN OIL, DRAINED SOLIDS
LING, COOKED, DRY HEAT
CARP, COOKED, DRY HEAT
WHITING, MIXED SPECIES, COOKED, DRY HEAT
WOLFFISH, ATLANTIC, RAW
BASS, STRIPED, RAW
TUNA, LIGHT, CANNED IN WATER, WITHOUT SALT, DRAINED SOLIDS
SARDINE, ATLANTIC, CANNED IN OIL, DRAINED SOLIDS WITH BONE
MONKFISH, RAW
TROUT, RAINBOW, WILD, COOKED, DRY HEAT
TROUT, RAINBOW, WILD, RAW
DRUM, FRESHWATER, COOKED, DRY HEAT
HING, ATLANTIC, RAW
HALIBUT, ATLANTIC & PACIFIC, COOKED, DRY HEAT
ANCHOVY, EUROPEAN, RAW
HADDOCK, RAW
SALMON, CHINOOK, COOKED, DRY HEAT
FISH PORTIONS & STEAKS, FROZEN, PREHEATED
SALMON, SOCKEYE, CANNED, WITHOUT SALT, DRAINED SOLIDS WITH BONE
OCEAN PERCH, ATLANTIC, RAW
USDA COMMODITY, SALMON NUGGETS, BREADED, FROZEN, HEATED
SABLEFISH, SMOKED
BASS, STRIPED, COOKED, DRY HEAT
SABLEFISH, COOKED, DRY HEAT
HADDOCK, COOKED, DRY HEAT
TUNA, FRESH, BLUEFIN, RAW
POLLOCK, ATLANTIC, COOKED, DRY HEAT
SEA TROUT, MIXED SPECIES, RAW
MACKEREL, JACK, CANNED, DRAINED SOLIDS
DRUM, FRESHWATER, RAW
MACKEREL, KING, COOKED, DRY HEAT
SALMON, CHUM, CANNED, WITHOUT SALT, DRAINED SOLIDS WITH BONE
HING, PACIFIC, COOKED, DRY HEAT
MACKEREL, ATLANTIC, RAW
STURGEON, MIXED SPECIES, COOKED, DRY HEAT
SALMON, PINK, CANNED, SOLIDS WITH BONE & LIQUID
HALIBUT, ATLANTIC & PACIFIC, RAW
USDA COMMODITY, SALMON NUGGETS, COOKED AS PURCHASED, UNHEATED
TROUT, MIXED SPECIES, COOKED, DRY HEAT
GROUPER, MIXED SPECIES, COOKED, DRY HEAT
WHELK, UNSPECIFIED, COOKED, MOIST HEAT
WHITEFISH, MIXED SPECIES, SMOKED
BASS, FRESHWATER, MIXED SPECIES, COOKED, DRY HEAT
DOLPHINFISH, RAW
SNAPPER, MIXED SPECIES , RAW
PERCH, MIXED SPECIES, COOKED, DRY HEAT
SARDINE, PACIFIC, CANNED IN TOMATO SAUCE, DRAINED SOLIDS WITH BONE
MACKEREL, SPANISH, RAW
POLLOCK, ATLANTIC, RAW
MONKFISH, COOKED, DRY HEAT
BURBOT, RAW
TUNA, FRESH, BLUEFIN, COOKED, DRY HEAT
SPOT, RAW
SABLEFISH, RAW
WHITING, MIXED SPECIES , RAW
SALMON, PINK, RAW
CARP, RAW
GROUPER, MIXED SPECIES , RAW
BUTTERFISH, RAW
LINGCOD, RAW
TROUT, RAINBOW, FARMED, COOKED, DRY HEAT
PIKE, NORTHERN, RAW
SCUP, RAW
SWORDFISH, COOKED, DRY HEAT
SMELT, RAINBOW, RAW
DOLPHINFISH, COOKED, DRY HEAT
MULLET, STRIPED, COOKED, DRY HEAT
COD, ATLANTIC, RAW
SWORDFISH, RAW
SALMON, ATLANTIC, FARMED, COOKED, DRY HEAT
POUT, OCEAN, RAW
SMELT, RAINBOW, COOKED, DRY HEAT
SHEEPSHEAD, COOKED, DRY HEAT
SMELT
PIKE, NORTHERN, COOKED, DRY HEAT
SUCKER, WHITE, RAW
CATFISH, CHANNEL, FARMED, COOKED, DRY HEAT
CUSK, COOKED, DRY HEAT
POMPANO, FLORIDA, COOKED, DRY HEAT
LINGCOD, COOKED, DRY HEAT
CISCO, SMOKED
CISCO, RAW
POLLOCK, WALLEYE, COOKED, DRY HEAT
COD, PACIFIC, COOKED, DRY HEAT
CATFISH, CHANNEL, WILD, COOKED, DRY HEAT
SALMON, CHUM, RAW
SUCKER, WHITE, COOKED, DRY HEAT
SALMON, PINK, COOKED, DRY HEAT
SALMON, PINK, CANNED, WITHOUT SALT, SOLIDS WITH BONE & LIQUID
ROE, MIXED SPECIES, COOKED, DRY HEAT
SALMON, CHINOOK, SMOKED
MACKEREL, PACIFIC & JACK, MIXED SPECIES, RAW
FLATFISH (FLOUNDER & SOLE SP), COOKED, DRY HEAT
COD, ATLANTIC, DRIED & SALTED
TROUT, MIXED SPECIES , RAW
CUSK, RAW
CROAKER, ATLANTIC, RAW
SNAPPER, MIXED SPECIES, COOKED, DRY HEAT
SALMON, COHO, WILD, COOKED, DRY HEAT
BLUEFISH, RAW
BURBOT, COOKED, DRY HEAT
POLLOCK, WALLEYE, RAW
TUNA, WHITE, CANNED IN WATER, WITHOUT SALT, DRAINED SOLIDS
CROAKER, ATLANTIC, COOKED, BREADED & FRIED
SALMON, COHO, FARMED, RAW
SALMON, CHUM, COOKED, DRY HEAT
SALMON, CHINOOK, SMOKED, (LOX), REGULAR
ANCHOVY, EUROPEAN, CANNED IN OIL, DRAINED SOLIDS

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