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Lay down on your back on a flat bench, with your
legs planted and wide apart for support. Grab an ez bar with weights
and lift it straight above your head, with arms extented straight
(you may lock out your elbows on triceps exercises). Exhale in this
position. Slowly lower the ez bar, keeping your upper arms
stationary throughout the exercise. When coming
down, your elbows should be kept close to your head to
emphasize the triceps, Come down until the bar is just above your
skull, but obviously don't hit your forehead! Inhale at the bottom.
Then do the "concentric" portion of the rep by
raising the bar to the position in the first picture.
Repeat for reps. Avoid arching your back. Triceps Exercises: |
