|
Dumbell Seated Triceps
Extentions:
|
Grab a seat and two dumbells. Sit down and
start out with the dumbells over your head, with each palm
facing towards your body and each arm holding the dumbell with
a 90 degree bend in your arms. Your upper arms are planted by
the sides of your head. Inhale. |
|
| Keeping your
elbows tucked in and not flared out, contract your triceps until
your arms are fully extended, as you may lock out your triceps
muscles on triceps exercises. Pause when fully extended,
squeeze your triceps, and exhale. Return to the starting
position. |
|
Triceps Exercises:
|
