Place a wieghted barbell in front of you. Bend over with your back straight and not curved. and grab the barbell. Bring it up close to your body and lift it up to the front of your upper chest. Inhale. Forcefully raise the bar over your head, and stop just before your elbows lock out. Pause, exhale and squeeze your shoulder muscles.
Then slowly lower the bar bringing it down (being careful not to hit your nose) until your hands are at about the level of your nose. Inhale. Repeat the above for reps.

Shoulder Exercises:

Back Shoulder Raise	Dumbell Front Raise	Machine Front Shoulder Press
Cable Back Shoulder Raise	Dumbell Shoulder Press	Machine Lateral Raise
Cable Front Shoulder Raise	Lateral Raise	Military Press
Cable Lateral Raise	Machine Back Shoulder Press	Seated Dumbell Shoulder Press
Cable Shoulder Press	Machine Back Shoulder Raise	Seated Lateral Raise

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