Dumbell Front Shoulder Raise:

Grab a pair of dumbells. Stand up with the dumbells in the starting position as shown to the right, with arms extended almost straight at your sides, but always with a slight bend in the elbows. Inhale.
Keeping a slight bend in your elbows throughout the exercise, raise each dumbell simultaneously (or you can do one arm at a time) until it is at shoulder level, or slightly higher than shoulder level. Pause and exhale while squeezing your shoulder muscles. Return to the starting position and repeat for reps.
See movie showing the exercise:

Back Shoulder Raise

Dumbell Front Raise

Machine Front Shoulder Press

Cable Back Shoulder Raise

Dumbell Shoulder Press

Machine Lateral Raise

Cable Front Shoulder Raise

Lateral Raise

Military Press

Cable Lateral Raise

Machine Back Shoulder Press

Seated Dumbell Shoulder Press

Cable Shoulder Press

Machine Back Shoulder Raise

Seated Lateral Raise