Find a hack squat machine and read the instructions on the
machine before you start. Place your feet
about shoulder width apart
on the foot
platform,
while putting your head in the section in
between the shoulder pads, with your shoulders
on the shoulder pads.
Unlock the
machine
apparatus to
start the exercise.
Exhale.
Look straight ahead when standing and keep
your eyes focused there throughout
the
move.
Slowly squat
down,
while engaging your abs to
keep good back form. Lower yourself at
least
until
the bottoms of your thighs being
parallel, and
as far as the tops of your
thighs being
parallel with the floor
(farther down than
you'll see most people
go). Inhale. Return to
the start. Repeat
for
reps.
