Put a barbell with weights on a low rack.
Grab the bar with an overhand grip outside of shoulder width apart,
arms fully extended but never with elbows locked. Lift the bar
off the rack. Stand up straight without knees locked. Lower your
body to the ground, with the bar barely touching your body, and back
flat, chest out, shoulders back and head aligned with body and eyes
looking forward. Stop when the bar is about halfway down your shin.
Inhale.
Staying in the bent down position with a flat
back, pull the bar up and your elbows past your back. Don't
"curl" the bar with your arms. Keep your chest out and shoulders
back, and keep your tummy tucked in and abs engaged to keep proper
back form. When the bar touches or comes close to your stomach
pause, squeeze your lat muscles and exhale. Return to start. Repeat
for reps. Then come up keeping the bar as close to your body as
possible.
See movie
of the regular grip barbell row exercise:
