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Grab a swiss ball, and lay your lower back on the
ball, with your thighs parrallel to the floor. Keep your legs
locked in this position with this same angle. Grab onto something
stationary with your hands, and keep holding on from beginning to
end. In the starting position the feet are slightly off the floor,
as shown in the picture. Inhale in this position. |
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Raise your knees until your thighs are past
perpendicular to the floor, and slighty past your waist. Pause and
exhale, while squeezing your ab muscles, as shown in the picture.
Then slowly lower your knees and legs back towards the floor,
stopping just before your feet touch the floor as in the picture
above. Repeat for reps. |
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